"Stick to the plan." A traditional bodybuilding approach. We will design and implement a focused nutrition and exercise program. This includes a personalized daily food plan (w/ macros + calories), weights/cardio, weekly check-ins and adjustments (as needed).
Lead a more productive and purposeful life. After understanding your routine, eating tendencies, etc. I'll create a general guide of meals/foods to incorporate or avoid, daily healthy habits and an exercise program. Not as "strict" as the fitness plan (no macros).
Become who you are meant to be. We will seriously analyze your strengths and weaknesses, destroy bad habits and create healthy ones. Includes a food/workout plan, consistent communication, accountability, discussion, etc. Real change.
If you are reading this, I want you to know how cool it is that you are exploring my website; which means want to be better.
My name is Jake. I am fortunate enough to know with certainty that my true passion is to help people. That understanding helped me start my meal prep business over 5 years ago which has allowed me to work with a ton of different people. However, as much as I love steaming broccoli and chopping sweet potatoes, cooking isn't my true calling. If I didn't have my incredible customers/clients on the other end, I wouldn't have even started PREPGODS. With that being said, I feel that there is a bit of a void which can be filled by working 1 on 1 with dedicated, driven and introspective individuals. People who know they can be better, are better and will be better; but need some help to get there. I too am one of those people.
I thank you for the opportunity to help you become the best version of yourself, as that is what allows me to become mine.
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